This recorded workshop is intended for “beginner” students who want to build their back, shoulder, and hip flexibility (and strength!) to push up into a bridge (aka Full Wheel). You’ll learn how to strengthen and stretch your whole backbending chain - with an extra emphasis on the shoulders.
A quick full-body warm-up to get you ready to stretch
A full 45-minute follow-along stretching routine you can follow 1-3 days per week to work on your backbending flexibility
An additional 5-20 minutes of bridge-specific skillwork you can add on to that routine to specifically work on your bridge press (so you can tailor your training to fit your own schedule)
Recommended props:
Yoga mat
2 yoga blocks
A strap (which can be stretchy or stiff - a towel or sweatshirt would work as well)
Note: Because of Squarespace’s file size limitations (which is what I use for this wonderful website!), upon purchase you will receive a PDF with a link to the recording. You can then stream the recording online from the private link.
This recorded workshop is intended for “beginner” students who want to build their back, shoulder, and hip flexibility (and strength!) to push up into a bridge (aka Full Wheel). You’ll learn how to strengthen and stretch your whole backbending chain - with an extra emphasis on the shoulders.
A quick full-body warm-up to get you ready to stretch
A full 45-minute follow-along stretching routine you can follow 1-3 days per week to work on your backbending flexibility
An additional 5-20 minutes of bridge-specific skillwork you can add on to that routine to specifically work on your bridge press (so you can tailor your training to fit your own schedule)
Recommended props:
Yoga mat
2 yoga blocks
A strap (which can be stretchy or stiff - a towel or sweatshirt would work as well)
Note: Because of Squarespace’s file size limitations (which is what I use for this wonderful website!), upon purchase you will receive a PDF with a link to the recording. You can then stream the recording online from the private link.
